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Our Little Talk is at Noon on Wednesday, March 27.
Once you have RSVP'd we will send you a zoom link. 

This month we are discussing DeCluttering Your Home and Fall Prevention in the Home.  The Agenda for Tomorrow is as Follows 

• Noon to 12:20     Erin, Roomdefined - Will begin the presentation with some great spring cleaning and organizing tips for all.
• 12:20 to 12:35     Kylie and Jenny, Thrive Therapy - Continue the discussion and move into the idea of living in the comfort of your home safely by applying simple home modifications, they will also dive into the benefits of exercise and some in-home things you can do to stay safe and help reduce fall risk
• 12:40 to 12:50      Dr. Tracy Lippard, Kaiser Permanente - Ties it all together and gives us a few facts about the overall mental health of an organized home and physical facts about the increased risk of falls as we age. 

Some say doing a thorough cleaning of your home has several health benefits. A clean home can strengthen your immune system and help you avoid illnesses. A decluttered house can also reduce stress and depression as well as help avoid injuries.

10 Health Benefits Of Spring Cleaning (HealthSpectra, July 2019)

1. Boosts the Overall Immune System
2. Enhances Your Productivity
3. It Makes You Happy
4. Helps Relieve Stress
5. Improves Heart Health
6. Improves Your Focus
7. A Donation Makes You Content
8. Helps Burn Calories
9. Promotes Proper Sleep
10. Better Eating Habits

If you'd like to make sure you get your questions answered or if you'd like to provide questions before the Little Talk please send tanya@alittlehelp.org an email with your questions. 

We hope you join us!

• A Zoom link will be provided
• It is a webinar so your camera does not need to be turned on