Little Talk - Stress, Mood, and Emotional Well-Being as We Age
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Little Talks: Stress, Mood, and Emotional Well-Being as We Age
Join us on Zoom for practical, encouraging conversations about health and well-being for adults 60+. Sponsored by Kaiser Permanente.
RSVP encouraged! You’ll receive the Zoom link after you RSVP. Even if you’re not sure you can attend (or can only join for part of the session), we still encourage you to RSVP — we’ll record the webinar and send the recording to everyone who RSVPs.
Tuesday, December 9 Virtual on Zoom Speaker: TBD
The holidays can bring joy — and also stress, grief, or big transitions. This session offers supportive, practical tools for emotional well-being and normalizes conversations around stress, mood, and mental health.
- Managing stress, grief, and life transitions
- Signs of anxiety and depression that can be easy to miss
- Tools like mindfulness, gratitude, and routine
- Support strategies for the holiday season
Recording: Sent to all who RSVP.
When
December 9th, 2026 from 12:30 PM to 1:30 PM
Destination
Org Wide Virtual
CO
United States
CO
United States
Contact
Email: tanya@alittlehelp.org
Email: emma@alittlehelp.org