Little Talks: Bone, Joint & Preventive Health: Staying Strong, Stable, and Independent

Join us on Zoom for practical, encouraging conversations about health and well-being for adults 60+. Sponsored by Kaiser Permanente.

RSVP encouraged! You’ll receive the Zoom link after you RSVP. Even if you’re not sure you can attend (or can only join for part of the session), we still encourage you to RSVP — we’ll record the webinar and send the recording to everyone who RSVPs.

Wednesday, October 28 Virtual on Zoom Speaker: TBD

Staying independent starts with strong foundations: mobility, balance, and proactive preventive care. This combined session covers bone and joint health alongside the screenings and check-ins that help you stay on top of your wellness.

• Bone density basics + everyday habits that protect joints
• Strength vs. flexibility — what each one does for your body
• Fall prevention and stability for daily life
• Preventive care after 60: key screenings, vaccines, vision/hearing, and dental health
• How prevention supports confidence and independence (empowerment, not fear)

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RSVP to Get the Zoom Link

Recording: Sent to all who RSVP.