Little Talk - Movement That Feels Good: Staying Active Without Overdoing It
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Little Talks: Movement That Feels Good: Staying Active Without Overdoing It
Join us on Zoom for practical, encouraging conversations about health and well-being for adults 60+. Sponsored by Kaiser Permanente.
RSVP encouraged! You’ll receive the Zoom link after you RSVP. Even if you’re not sure you can attend (or can only join for part of the session), we still encourage you to RSVP — we’ll record the webinar and send the recording to everyone who RSVPs.
Tuesday, June 24 Virtual on Zoom Speaker: TBD
Movement is important — but it shouldn’t feel painful or intimidating. This webinar focuses on low-impact ways to stay active, support balance, and build strength at your own pace.
- Low-impact movement options (walking, chair yoga, balance exercises)
- How much movement is “enough” for health benefits
- Listening to your body (and avoiding the “push through pain” trap)
- Tips for building a routine that feels sustainable
When
June 24th, 2026 from 12:30 PM to 1:30 PM
Destination
Org Wide Virtual
CO
United States
CO
United States
Contact
Email: tanya@alittlehelp.org
Email: emma@alittlehelp.org