Little Talk - Better Sleep, Better Health: Why Rest Matters More Than You Think
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Little Talks: Better Sleep, Better Health: Why Rest Matters More Than You Think
Join us on Zoom for practical, encouraging conversations about health and well-being for adults 60+.
Sponsored by Kaiser Permanente.
RSVP encouraged! You’ll receive the Zoom link after you RSVP. Even if you’re not sure you can attend
(or can only join for part of the session), we still encourage you to RSVP — we’ll record the webinar and send the recording
to everyone who RSVPs.
Wednesday, April 29
Virtual on Zoom
Speaker: TBD
If sleep feels harder than it used to, you’re not alone. We’ll explore why sleep changes with age and share gentle,
doable routines that support better rest — without overwhelm.
- Why sleep changes with age
- Common sleep disruptors: medications, stress, and screen time
- Gentle routines that actually help
- How better sleep supports mood, energy, and overall health
When
April 29th, 2026 from 12:30 PM to 1:30 PM
Destination
Org Wide Virtual
CO
United States
CO
United States
Contact
Email: tanya@alittlehelp.org
Email: emma@alittlehelp.org