Little Talk - Eating Well After 50: Simple Nutrition for Energy, Bones, and Heart Health

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Little Talks: Eating Well After 50: Simple Nutrition for Energy, Bones, and Heart Health

Join us on Zoom for practical, encouraging conversations about health and well-being for adults 50+. Sponsored by Kaiser Permanente.

RSVP encouraged! You’ll receive the Zoom link after you RSVP. Even if you’re not sure you can attend (or can only join for part of the session), we still encourage you to RSVP — we’ll record the webinar and send the recording to everyone who RSVPs.

Wednesday, February 25 Virtual on Zoom Speaker: Dr. Tracy Lippard

Eating well doesn’t have to be complicated — and small changes can make a big difference in how you feel. This session focuses on simple, realistic nutrition strategies that support energy, bone strength, and heart health.

Protein needs as we age (and easy ways to get more)
Calcium, vitamin D, and heart-healthy fats
Budget-friendly, realistic meal ideas
Everyday habits that support blood pressure and cholesterol

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