“You can’t pour from an empty cup” — but what’s actually in your cup?
Join us for a special volunteer wellness session where we’ll explore what fills us up, what drains us, and how we can build healthy habits that keep us grounded and energized.

Together, we’ll talk about practical coping skills, simple wellness strategies, and everyday techniques you can add to your own self-care toolkit. It’s a chance to pause, reflect, and reconnect with the things that support you — so you can continue supporting others.