In life, our emotions rarely arrive one at a time.
We often face moments that feel both joyful and heavy, exciting and overwhelming — and it’s completely normal to hold more than one feeling at once. In fact, acknowledging both can help us move through life with more clarity and compassion.

Join us for this wellness-focused Diverse Discussion, where we’ll explore simple ways to reframe the situations we’re in so we can better understand ourselves and the people around us. It’s a welcoming hour of conversation, reflection, and connection — and we’d love to have you there.