Little Talk - The Great Outdoors
Every other month we provide our members and volunteers with the opportunity to be enlightened on numerous different subjects by an informative panel of experts in their profession. Topics are chosen with feedback from members and volunteers as well as from the many relevant topics occurring in the world around us.
Take a 45-minute Lunch Break and Join A Little Help and Kaiser Permanente and Expert Panelists.
It is Worth Your Time.
Our Little Talk is at Noon on Wednesday, May 29th. Once you have RSVP'd we will send you a zoom link.
This Month We Are Talking About The Great Outdoors
The great outdoors is known to positively impact your physical and mental health in a variety of ways. Getting some fresh air can reduce stress and depression while also benefiting your immune system. Taking care of your outdoor space through gardening and landscaping in a safe and sustainable way will benefit yourself, as well as the environment.
6 Benefits Of The Great Outdoors (US Forest Service, n.d.)
- Reduces Stress
- Reduces Cortisol Levels
- Reduces Muscle Tension
- Reduces Heart Rate
- Lower Risk of Depression
- Faster Psychological Stress Recovery
Our speakers will touch on many of these benefits, and how you can start small and still feel the benefits.
We hope you join us!
- Wednesday, May 29th at noon
- A Zoom link will be provided
- It is a webinar so your camera does not need to be turned on
When
May 29th, 2024 12:00 PM through 1:00 PM
Destination
Zoom And Phone Call In
CO
United States
CO
United States
Contact
Mobile: (720) 242-9032
Email: tanya@alittlehelp.org