Join Us For Our Live, Virtual Bi-Monthly Little Talk Gatherings. Open To All.

Our Little Talks are sponsored by Kaiser Permanente!

Our Little Talk is at Noon on Wednesday, October 11th. Once you have RSVP'd we will send you a zoom link. 

This month we are talking about Improving and Maintaining Brain Health

As we age, a healthy brain is very important and can help mitigate some of the negative effects of aging.  There are so many ways to improve your brain health, whether its through reading, brain activities, or exercise.  We will discuss these topics during this month's Little Talk. 

Prevention and that exercise (specifically a combination of aerobic and strength training) is the most powerful tool in preventing dementia.  I can also talk about dual tasked exercises and the cognitive benefit that is derived.

5 Tips to Improve Brain Health (TheMayoClinic, n.d.)

1. Exercise Regularly 

2. Get Plenty of Sleep

3. Stay Mentally Active

4. Remain Socially Active 

5. Keep Your Blood Vessels Healthy

Our speakers will touch on many of these tips and how you can start small and still feel the benefits.