BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN
METHOD:PUBLISH

BEGIN:VEVENT
UID:CiviCRM_EventID_2818_24b4c9c796a4b10087716ee59ab6c541@alittlehelp.org
SUMMARY:Little Talk - Movement That Feels Good: Staying Ac
 tive Without Overdoing It
DESCRIPTION:\n \n \n \n Little Talks: Movement That Feels Good
 : Staying Active Without Overdoing It\n \n \n Join
  us on Zoom for practical\, encouraging conversati
 ons about health and well-being for adults 60+. Sp
 onsored by Kaiser Permanente.\n \n \n \n RSVP enco
 uraged! You’ll receive the Zoom link after you RSV
 P. Even if you’re not sure you can attend (or can 
 only join for part of the session)\, we still enco
 urage you to RSVP — we’ll record the webinar and s
 end the recording to everyone who RSVPs.\n \n \n \
 n Tuesday\, June 24   Virtual on Zoom   Speaker: T
 BD \n \n \n \n Movement is important — but it shou
 ldn’t feel painful or intimidating. This webinar f
 ocuses on low-impact ways to stay active\, support
  balance\, and build strength at your own pace.\n 
 \n \n \n \n 	Low-impact movement options (walking\
 , chair yoga\, balance exercises)\n 	How much move
 ment is “enough” for health benefits\n 	Listening 
 to your body (and avoiding the “push through pain”
  trap)\n 	Tips for building a routine that feels s
 ustainable\n \n \n \n \n \n Sponsored by\n \n \n \
 n \n RSVP to Get the Zoom Link  (https://alittlehe
 lp.org/civicrm/event/register?id=2818&reset=1)\n \
 n \n Recording: Sent to all who RSVP.\n \n \n \n \
 n 
CATEGORIES:Virtual Program
CALSCALE:GREGORIAN
TZID:America/Denver
DTSTAMP;TZID=America/Denver:20260624T123000
DTSTART;TZID=America/Denver:20260624T123000
DTEND;TZID=America/Denver:20260624T133000
LOCATION:Org Wide Virtual\n CO \n United States\n 
ORGANIZER:MAILTO:tanya@alittlehelp.org
URL:https://alittlehelp.org/civicrm/event/info?reset=1&id=2818
END:VEVENT
END:VCALENDAR